Nutritional Therapy Consultations
I offer 1-to-1 nutritional therapy consultations from my clinic in Plymouth at:
The Nutrition Room, 50 Dean Hill, Plymstock, Plymouth PL9 9AE.
I am also able to offer consultations in your home or by Skype/FaceTime – please contact me for more details.
Before the initial consultation, I will ask you to fill out and return a comprehensive health questionnaire. This allows me to research and prepare appropriately for your appointment.
Initial Consultations (1 hour): At your initial consultation we will discuss in detail your health concerns and goals, including current diet and lifestyle, symptoms and personal and family histories. If appropriate, I may recommend laboratory tests which can give important information about any underlying imbalances. We will work together to plan some achievable and enjoyable changes to your diet and lifestyle. You will leave with a personal health plan to follow for the next month. As well as diet and lifestyle recommendations, this could include referrals to other health care practitioners, recipes and supplement recommendations. Price: £60
Follow-up Consultations (45 minutes): These usually take place 1 or 2 weeks following your initial or previous consultation. At your follow-up appointment we will review your progress and plan further diet and lifestyle changes to get you closer to your health goals. If laboratory tests were performed, the results will be discussed and recommendations based on the findings will be made. You will leave with a new personal heath plan. Price: £50
Do you feel as though your whole family has lost its way? Are you and your family members struggling with lost of niggling health issues? Do you feel that things need to change but don’t know where to start? This 6-month programme will move the whole family towards better health. It includes an initial consultation, 5 follow-ups plus telephone and email support for 2 members of the same household (adults or children), all in your own home. At the initial visit, I’ll conduct an audit of your kitchen cupboards. I’ll also accompany you on a shopping trip to your local supermarket/store to show you how to read food labels, what to look out for and what to avoid. I’ll provide shopping lists and eating plans that are suitable for the whole family to follow. Price: £750
In some instances, functional testing may be advisable. A range of tests are available which can be used as a diagnostic tool to help identify imbalances and as a way of monitoring health programmes. The costs of these tests vary and are at additional cost. Please contact me for details. Common functional tests include:
Workshops and Group Talks
I also offer group workshops on a range of subjects, including juicing for health, managing stress, optimising your energy and happy hormones. My workshops are interactive, and usually include tasters of delicious, healthy food plus information/recipe packs to take away! Please contact me to discuss your individual requirements.